Deltoid Muscles in motion. Learn the anatomy and kinesiology of the deltoid muscles. Understand the full muscular anatomy of the deltoid muscles in action.
Muscle&Motion Anatomy & Kinesiology – 2015 Updates
Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]
Side Lateral Raise Anatomy | Crunch Anatomy
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Soccer Heading Anatomy | FIFA World Cup
Combined Lateral Raise Exercise | Trapezius workout
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Strength Training Anatomy | Stretching Anatomy
Our new video is full of useful and effective visual information about: muscular anatomy; stretching anatomy; strength training anatomy; functional training; common problems and mistakes. Knowledge is power. Stay strong and powerful! For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com. Happy learning, teaching, presenting and visualizing! Amit G. […]
Gluteus Maximus – Kickback
We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]
Hip lateral rotators muscles
In our new video you will be able to learn about the assessment of hip flexors length. Thomas Test shows great animation and explanation of new generation learning methods. Here you can find more about anatomy, strength and stretching as regards hip lateral rotator. You can also analyse seated hip horizontal abduction and gluteus maximus […]
Hamstring Stretch
Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]
Seated Hamstring Stretch
Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon