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Push Up Anatomy

Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid     Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major   Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]

Deadlift Anatomy

The deadlift is an excellent exercise for building strength, muscle, and burning calories. It works muscles in the glutes, hamstrings, back, and core. Performing the deadlift properly can help increase flexibility, balance, posture, and coordination.Additionally, it may help reduce the risk of injury to the lower body. Here is an old video we uploaded on YouTube:) […]

Muscle and Motion

“MUSCLE & MOTION”A dynamic visual resource that makes musculoskeletal anatomy and kinesiology easier to learn, remember and understand. Get an inside look at the human muscles in motion with more than 400 unique animations and video clips.3D Anatomy of the Muscular System3D Anatomy of the Skeletal System3D kinesiology and Anatomy of Movement“All About Strength Training“Anatomy […]

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