This exercise can be divided into two movement parts. In the first part we see flexion of the spine. In the second part, movement shifts from the spine to flexion of the trunk through the hip joint. As you remember, the hip flexors are attached to the femur and pull the thigh up through the […]
Squat exercise – anatomy analysis
Squat exercise, anatomy analysis
Push Up Anatomy
Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]
Deadlift Anatomy
The deadlift is an excellent exercise for building strength, muscle, and burning calories. It works muscles in the glutes, hamstrings, back, and core. Performing the deadlift properly can help increase flexibility, balance, posture, and coordination.Additionally, it may help reduce the risk of injury to the lower body. Here is an old video we uploaded on YouTube:) […]
Facial expression: Zygomatic major
Zygomatic major 3D 3D Muscle Anatomy in Motion
Dumbbell Pullover
Anatomy of Dumbbell Pullover Get an inside view of the muscles in action during every exercise you perform.
Scapular Movement
Scapular Movements 3D anatomy in motion
Latissimus Dorsi
Latissimus Dorsi Muscle
Muscle and Motion
“MUSCLE & MOTION”A dynamic visual resource that makes musculoskeletal anatomy and kinesiology easier to learn, remember and understand. Get an inside look at the human muscles in motion with more than 400 unique animations and video clips.3D Anatomy of the Muscular System3D Anatomy of the Skeletal System3D kinesiology and Anatomy of Movement“All About Strength Training“Anatomy […]
Good Morning Exercise – bent knee
Anatomy of Good Morning – bent knee exercises