Exercise Science
Typewriter Push-Ups
There are various versions of the push-up exercise to add variety to your workout routine and target specific muscle groups. While the traditional push-up is
Muscle and Motion Blog
Anatomy & Physiology
Mind-Muscle Connection
The mind-muscle connection refers to the conscious effort to focus one’s attention on the contraction of a specific muscle or muscle group during exercise. This
Anatomy & Physiology
Understanding the Three Types of Levers in the Human Body
Levers play a pivotal role in the human body, facilitating movement, lifting, and the application of force. These mechanisms are not only fundamental to machines
Anatomy & Physiology
Does Strengthening the Iliopsoas Matter?
In recent years, the topic of strengthening the iliopsoas muscle has sparked considerable interest and questions. One prevalent question is the necessity of additional strengthening
Yoga Anatomy
Yoga for Runners: Enhancing Performance and Preventing Injuries
Running is a popular form of exercise and sport that offers numerous health benefits. Adding yoga to your running routine can elevate your performance and
Exercise Science
3 Powerful Anterior Knee Pain Exercises
Anterior knee pain (AKP) includes multiple conditions, with patellofemoral pain being the most common. It can affect many people’s success in the gym and in
Exercise Science
Designing a Plyometric Training Program
Plyometric exercises, often referred to as jump training or “plyos,” are dynamic and explosive movements designed to increase strength, speed, and overall athletic performance. These
Exercise Science
Plyometrics – The Science of Explosive Strength
Plyometric exercises involve explosive movements designed to increase strength, speed, and agility. By engaging the stretch-shortening cycle of the muscles, these exercises leverage the force
Exercise Science
Lifting with a Flexed Spine – is it Really Harmful?!
Lifting objects from the ground is an essential daily activity we all regularly perform. For many years, we used to believe lifting with spinal flexion
Exercise Science
Understanding Eccentric Muscle Contractions
Eccentric contractions are a type of muscle contraction in which the muscle-tendon complex lengthens and contracts at the same time. This type of contraction has
Exercise Science
Rectus Abdominis Exercises
3 Exercises to Target the Rectus Abdominis Muscle The rectus abdominis is one of the four abdominal muscles located in the anterior abdominal region
Exercise Science
Internal vs. External Focus in Resistance Training
In the realm of resistance training, the way you focus during exercise is crucial. It’s not just about what exercises you do but also about
Anatomy & Physiology
Ground Reaction Force
When we walk, run, or simply stand, there’s a silent yet powerful force at play, fundamental to our movement yet often unnoticed: the ground reaction
Exercise Science
How Exercise Influences Health and Well-Being
Scientists have long recognized the profound connection between physical activity and our overall well-being. The evidence is clear: movement is vital for our physical health
Exercise Science
Unilateral Exercises in Training Program
When it comes to training programs, the emphasis often lies on bilateral exercises like squats, bench presses, or deadlifts. While these are undoubtedly effective, there’s
Exercise Science
Building Muscles Without Weights? Yes, it is Possible!
Building muscles without weights might sound counterintuitive to many, but it’s entirely possible! Over the last few years, more individuals have opted for home workouts
Exercise Science
The Science Behind Suspension Exercises
Suspension (straps) exercises have gained immense popularity in recent years thanks to their ability to provide a full-body workout that enhances strength stability. Their compact
Posture
Decrease Risk of Shoulder Injury
Posture and Pain Clients, patients, and athletes may develop static and dynamic postural deviations for many different reasons. Postural deviations may be due to repetitive
Exercise Science
Does maximizing EMG amplitude mean more muscle growth?
Understanding the intricate connection between muscle excitation and muscle development is vital for achieving peak physical fitness. This journey into muscle science often leads us
Yoga Anatomy
Yoga Therapy: A Rehabilitation Tool
In recent years, the integration of yoga as a complementary therapy in clinical settings has gained immense popularity. Clinicians increasingly recognize its potential as a
Exercise Science
Pistol Squat
The challenges of the Pistol Squat and how to deal with them The pistol squat is a unique and intricate exercise, distinguished from the ingle-leg
