The Lunge exercise is a fundamental lower-body movement that targets various muscle groups and is a valuable addition to any workout routine. Lunges engage not only the quadriceps but also the glutes, hamstrings, and more. In a previous article about how to lunge, we discussed the proper technique for performing lunges and the muscles involved. […]
All about the Salmon Ladder from a scientific perspective! Let’s talk about the Salmon Ladder exercise for a moment. It’s an explosive full-body exercise that challenges so many muscles and skills – core muscles, pull-up muscles, grip strength, stability, and hand-eye coordination. ALL AT THE SAME TIME! So whether you’re a Ninja Warrior enthusiast or […]
The Lunge exercise is a fundamental lower-body movement that targets various muscle groups and is a valuable addition to any workout routine. Lunges engage not only the quadriceps but also the glutes, hamstrings, and more. Discover the proper technique for performing Lunges and achieving stronger legs with this detailed Muscle and Motion guide. Which Muscles […]
In this detailed Muscle and Motion article, you will gain a comprehensive understanding of lordosis and explore effective ways to diagnose and treat this condition conservatively. What is Lordosis? Lordotic position refers to an abnormal inward curvature of the lumbar spine, resulting in an exaggerated arch in the lower back. Usually, there is a […]
Learn all about Abdominal Bracing – the small nuance that makes a big difference! So, what is Abdominal Bracing? One way to start understanding Abdominal Bracing is to imagine how you would brace your torso and core if someone was coming at you to hit you in the stomach. You can see in the video […]
Sumo Deadlift – All the steps to do it the best way possible. Deadlifts are an amazing full-body exercise that builds strength, improves posture and optimizes your functional movement in everyday life. To gain the full benefits of the deadlift, trainees must execute the lift with proper form. Otherwise, it will leave you vulnerable to […]
Are you currently a member of a gym? Have you recently started taking your training more seriously? That’s great! So, what’s next? In this Muscle and Motion article, First Steps in the Gym: A Workout Program for Beginners, we will guide you on taking your first steps toward a more serious and knowledgeable gym workout […]
In this detailed muscle and motion article, you will understand kyphosis comprehensively and explore practical ways to diagnose and treat this condition conservatively. What is kyphosis? Kyphotic position refers to a condition with excessive curvature in the thoracic vertebrae that may lead to a rounded back and other associated postural changes. Kyphosis is also […]
If you discovered an exercise method that could benefit your heart, enhance balance, strengthen bones and muscles, and assist with weight management, wouldn’t you be eager to try it? Well, research indicates that strength training offers precisely those advantages and more. Strength training, also called weight or resistance training, involves engaging in physical activities designed […]
The Warrior Pose, also known as Virabhadrasana, is a foundational yoga pose that embodies strength, power, and focus. This standing asana engages multiple muscle groups, promotes flexibility, and cultivates a sense of balance and stability. This empowering asana has several variants. Here we will review the popular Warrior I, Warrior II, and Warrior III asanas. […]