The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions– Cable Shoulder External Rotation– Toe Touches (stretching)– Barbell Lunge– Machine Tricep Extensions– Machine Lying Leg Curls– Cable bent-over Tricep Extensions– Dumbbell Side Lateral Raise– Knee Valgus Causes– Arching of the back and how to avoid […]
Strength Training Exercises
Strength Training & Stretching
The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!
How to Loosen Tight Hamstring Muscles // SLR Testing
SLR Testing as well as loosening techniques for tight hamstring muscles. Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet! In this video you will learn how to loosen the hamstring muscles for free movement […]
What Happens to a Knee Valgus Collapse During a Squat?
A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]
Stretching for Injury Prevention & Muscle Growth
The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth. In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the […]
How to Keep a Flat Back During Exercise
The anatomy of how to keep a flat back during exercise. This can be extremely helpful for big exercises like the squat and deadlift. Keeping a flat, neutral back can help you prevent injury during exercise. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying […]
Tricep Extensions – Leg Curls – Core Workout Exercises
A range of exercises all shown in high quality muscle motion with the anatomy. Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too. Learning about how your muscles are working in an exercise really helps you to focus on […]
Side Lateral Raise Anatomy | Crunch Anatomy
Knowledge is POWER, literally! We update the contents every month; add animations and new professional content. The system grows significantly every year. Amit G. Alon
Soccer Heading Anatomy | FIFA World Cup
Combined Lateral Raise Exercise | Trapezius workout
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