Our new video is full of useful and effective visual information about: muscular anatomy; stretching anatomy; strength training anatomy; functional training; common problems and mistakes. Knowledge is power. Stay strong and powerful! For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com. Happy learning, teaching, presenting and visualizing! Amit G. […]
Strength Training Exercises
Gluteus Maximus – Kickback
We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]
Muscle&Motion – Strength Training
Knowledge is Power! Keep up with the latest information in your field.
Hanging Leg-Hip Raise
Anatomy of ‘Hanging Leg-Hip Raise’ exercise.
Olympic Gymnastics Rings Anatomy
Olympic Gymnastics Rings Anatomy
Sit-Ups Analysis Video
This exercise can be divided into two movement parts. In the first part we see flexion of the spine. In the second part, movement shifts from the spine to flexion of the trunk through the hip joint. As you remember, the hip flexors are attached to the femur and pull the thigh up through the […]
Squat exercise – anatomy analysis
Squat exercise, anatomy analysis
Push Up Anatomy
Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]
Deadlift Anatomy
The deadlift is an excellent exercise for building strength, muscle, and burning calories. It works muscles in the glutes, hamstrings, back, and core. Performing the deadlift properly can help increase flexibility, balance, posture, and coordination. Additionally, it may help reduce the risk of injury to the lower body. Here is an old video we uploaded on […]
Facial expression: Zygomatic major
Zygomatic major 3D 3D Muscle Anatomy in Motion
