Hamstring Stretch

Amit Gal Alon
April 21, 2014
< 1 minute read

Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to maintain a neutral spine position.

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Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

common mistakes, flexors, hamstrings, hip joint, posture, seated hamstring stretch, shoulder press, spine, stretching anatomy

Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.