There are numerous strength training and workout apps on the market, but while most offer limited information for trainers and athletes, the Muscle and Motion Strength Training App stands out with its exceptional added value. This app goes beyond basic exercise demonstrations by combining live-action models with detailed 3D anatomical visualizations that show the specific muscles engaged in each movement.
In this Muscle and Motion article, we will explore the advantages of using the Strength Training App and how its innovative features revolutionize strength training.
Visualize muscle engagement
One key advantage of the Muscle and Motion Strength Training App is its ability to display which muscles are engaged during various exercises with 3D Animation.
Unlike traditional workout apps that provide static images or videos, the 3D animation workout visualizations in Muscle and Motion highlight the target muscles. This dynamic visualization helps users understand the purpose and effectiveness of each exercise, enabling the creation of more precise and effective workout routines tailored to individual needs.
Additionally, the Strength Training app includes our comprehensive Anatomy feature, allowing users to rotate, zoom in, and explore the human body from various angles. This functionality enables users to isolate individual muscles, observe their movements, and understand how muscles work together synergistically. If you forget a muscle’s name or attachment points, you can instantly see and learn about it, leading to a deeper familiarity with body structure and muscle function during movement.
Anatomical analysis of exercises
The Strength Training App excels in providing comprehensive anatomical analyses of more than 1,300 exercises, allowing users to gain a deeper understanding of muscle engagement and optimize their form.
For example, for a pull-up, the app offers an in-depth visualization of muscle activation.
- The primary muscle targeted is the latissimus dorsi.
- The posterior deltoid and teres major assist in shoulder adduction.
- The middle trapezius and rhomboids work to adduct the scapula and rotate it downward.
- Among the elbow flexors, the brachioradialis acts as the agonist when the forearm is in a mid-position, with the biceps brachii and brachialis aiding in elbow flexion.
- The lower trapezius also pulls the scapulae downward and away from the ear.
This detailed anatomical breakdown lets users focus on the correct muscle groups, ensuring effective and safe exercise execution.
Ultimate exercise resource
Muscle and Motion boasts a vast library of exercises, each with detailed 3D animations and explanations. This comprehensive resource is invaluable for novice and experienced trainers, offering various exercises catering to different fitness levels and goals. Whether you want to improve your strength, flexibility, or overall fitness, the app provides the tools and information necessary to achieve your objectives.
The app covers various exercise categories and allows for easy and convenient searches, including:
- Strength Training (Compound and Isolation)
- Stretching
- Calisthenics
- Functional Training
- Plyometric Training
- Mobility
- Warmup
Although we have almost every exercise featured in the app, we continuously update our exercise library to provide you with the most comprehensive experience possible and ensure you never miss any exercise. Muscle and Motion add new exercises regularly, complete with full explanations on how to perform them, detailed anatomical analyses, similar exercises, and common mistakes to avoid. These details ensure users access the latest and most effective training techniques, helping them stay motivated and achieve their fitness goals efficiently.
Intelligent search engine
Have you ever used fitness apps and felt frustrated when you could not find the specific exercise you needed or one that targets a particular muscle? With Muscle and Motion, those days are over. Our app features a cutting-edge intelligent search engine, making workout planning seamless and efficient.
With Muscle and Motion’s smart search engine, you can easily find exercises by entering free text or utilizing our comprehensive search bar that includes muscle names, desired equipment, and more. But that’s not all—our app also features a 3D model of all the muscles in the body. Simply click on the muscle you want to train and instantly access a list of all relevant exercises.
Personalized 3D workout plans
Another standout feature of the Muscle and Motion Strength Training App is its ability to create personalized workout plans and assign them to your clients.
For example, a user looking to build lower body strength might receive a workout plan that includes lunges, leg presses, and calf raises, each detailed with 3D animations and tips for proper execution.
For your clients to use the WORKOUT app (The Client’s app), first, you need to subscribe to the Strength Training app. Then, you will be able to assign your customized workouts or Muscle and Motion’s workouts to your clients. The Muscle and Motion’s Workout app is completely free for your clients!
Become a movement expert.
Muscle and Motion not only provides exercise demonstrations but also offers a wealth of educational content and tutorials. These resources cover a wide range of topics, including anatomy, kinesiology, biomechanics, physiology, and training theory, giving users a deeper understanding of how the body works during exercise. This knowledge is crucial for trainers and athletes who want to optimize their performance and avoid common training pitfalls.
With our animations and explanations, understanding becomes inevitable. Our goal is to make even the most complex concepts simple and clear with our content. Our Strength Training app is designed by leading trainers and physiotherapists, ensuring you receive top-tier tips and instructions based on extensive experience. You benefit from expert guidance and practical insights to enhance your training effectiveness and safety.
Have you ever wondered what makes our anatomical animations so accurate and engaging? Click here to learn about our Quality Commitment and the experts behind our content.
At Muscle and Motion, we believe that knowledge is power, and understanding the ‘why’ behind any exercise is essential for your long-term success.
Let the Strength Training App help you achieve your goals! Sign up for free.
