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How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

Home » Strength Training Exercises » How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

Amit Gal Alon
March 12, 2015
< 1 minute read

In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.

bench press, common mistakes, leg lunch, leg press

Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.