Kneeling Squat, Hip Hinge and More

Amit Gal Alon
January 21, 2016
< 1 minute read

Preview new videos from Muscle&Motion:
– Abdominal bracing
– Kneeling squat
– Hip hinge
– Burpee
– Tight hip flexors and lordosis.

With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty executing the lordotic position.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

abdomen, burpee, flexors, hip hinge, hips, lordosis, squat

Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.