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Best Exercises

Latest Updates

Amit Gal Alon
May 23, 2016
< 1 minute read

We update the contents every month; add animations and new professional content.
The system grows significantly every year.

New in Muscle&Motion: All About Kettlebell Training!
In response to your demand, kettlebell exercises are being added!
All in One App included with your subscription!

Newly added content is now available! Updated on 19.07.2016

Each exercise comes with anatomical analysis of active muscles, a kinesiological anaylsis and common mistakes!

Muscles&Motion will help you to understand the smallest nuances in every exercise.
For each exercise learn:
– Correct techniques
– Variations
– Important tips

We will be updating the kettlebell exercise library every week.
Once complete, we will focus on Medicine Ball Exercises.

Updated on 21.06.2016

New Web-Version Available (May 2016):

Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.