We update the contents every month; add animations and new professional content.
The system grows significantly every year.
New in Muscle&Motion: All About Kettlebell Training!
In response to your demand, kettlebell exercises are being added!
All in One App included with your subscription!
Newly added content is now available! Updated on 19.07.2016
Each exercise comes with anatomical analysis of active muscles, a kinesiological anaylsis and common mistakes!
Muscles&Motion will help you to understand the smallest nuances in every exercise.
For each exercise learn:
– Correct techniques
– Variations
– Important tips
We will be updating the kettlebell exercise library every week.
Once complete, we will focus on Medicine Ball Exercises.
Updated on 21.06.2016
New Web-Version Available (May 2016):