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Learn from 2000+ unique videos on all devices
You will understand the way muscles move and interact during training and we will show you exactly how to perform exercises in order to reduce injuries.
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Becoming a movement expert has never been easier. Fix comman mistakes and exercise smarter
Get access to 1,000+ science-based exercises with common mistakes to avoid and full anatomical analysis!
The Muscle and Motion Strength Training App includes:
3D Anatomical Analysis of COUNTLESS Exercises and Stretches
Videos with detailed visual + verbal anatomical and biomechanical analysis of over 2000+ drills. Watch exercises side-by-side with 3D animations of anatomical structures involved. Learn and impart the proper stance and importance of each exercise and stretch.
Immersive Animated Videos of Common Exercise Mistakes
A three-part bundle of animated Do’s and Don’ts, Injury Prevention, and Causes of Common Limitations videos to increase awareness of correct movement. Learn and impart what NOT to do and help reduce the risk of injuries.
Stretching Anatomy Videos
We’ve added new stretching exercises, including detailed anatomical analysis for each step. In addition to extensive information about each stretch, you can also visually demonstrate to your clients how to overcome any muscular imbalance.
Create Customized Science-based Workout Plans
Use or edit Muscle and Motion’s ready-to-use plans or build your own new plan from over 1000+ exercises available in the Strength Training App. Assign your customized plans to your clients with a single tap of your finger.
Functional Training Anatomy
Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more… Each exercise includes anatomical analysis of the active muscles, kinesiological analysis, and characteristic mistakes!
3D Anatomy of the Muscular System
The Strength Training App contains the entire Muscle&Motion – Anatomy App as well as additional chapters! In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.
3D Anatomy of the Skeletal System
View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.
3D Kinesiology
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!
See what fitness instructors say about us
“Your videos are an excellent tool for me and my patients”
I am a big fan of your page! Your videos are an excellent tool for me and my patients because it helps all of us understand the proper motion of each muscle. I see sport and gym related injuries all the time at my clinic and I always tend to pull up your videos on my laptop to properly explain what may have happened to them. My patients always compliment on how well the videos are put together, which I agree. I plan to continue my use of your videos throughout my career.
New workouts uploaded frequently.
The exercise bank is updated every week. It’s important for us to keep you up-to-date with new research in the field of anatomy and movement.
Search Exercise By Name or By Model
To make searching for exercises simpler, Strength Training App allows you to search for the exercise by its name or by clicking on the body part. This innovative way lets you find specific exercises for training your chosen muscles.
Access Workout Plans
You can use Workout plans created by Muscle & Motion team or craft your own for yourself or for your clients (if you’re a fitness expert).
See what fitness instructors & coaches say about us
“I find your videos very helpful in educating my athletes to avoid injury”
I am an athletic trainer for a high school. I find your videos very helpful in educating my athletes on proper technique to avoid injury. Thank you.
“When I understand concepts better I can explain and teach my players better”
This user-friendly software gave me an interdisciplinary view on human kinetic movement and understanding general anatomy of the human body. Its features of the Muscular Anatomy and Skeletal System makes absorbing the material so much easier because it’s based on cognitive learning. 3D videos for certain exercises give me better understanding of activated and supporting muscles. When I understand concepts better I can explain and teach my players better. And I can always visually show them how this is to be done. We all move, but this software helps us to expand our understanding in kinesiology and body movement.
“Muscle & Motion Strength Training is an incredible tool”
Muscle & Motion Strength Training is an incredible tool that I find useful on a daily basis! I’ve even pulled it up when I’m working with clients who like to better understand the appropriate form for an exercise. It’s also been useful to explain what’s happening in a client’s body when they are performing an exercise or feeling discomfort. Reading about anatomy and looking at anatomical pictures is one thing, but I find that the simplistic but detailed moving visuals provided within this program is far superior to anything I have used in the past. I’ve also found that the staff are extremely responsive when I’ve had questions. Thank you! I highly recommend your program!
“Muscle&Motion is the best resources that a Fitness professional could find”
I found in Muscle and Motion one of the best resources that a Fitness professional could find. Having worked in the Physical therapy industry for 6 years I can tell you I have seen a lot books and a lot of software throughout my career pertaining to the anatomy and physiology of the human body. This software is excellent and exceeds all other software in mainly three aspects: 1. You can see LIVE all the moving parts of the skeletal and muscular system. Giving you an X-ray like vision that brings the theory in books all together. 2. Common exercises are explained in great detail, which serves gym trainers and any person to find out what muscles are they really working or should be feeling. This is HUGE as one of main mistakes people make is doing anything they find in a magazine not knowing what they’re really working. 3. Price is unmatched in affordability. Whether you get one month or an annual subscription the price is extremely affordable compared to other resources I’ve payed for and have not lived up to my expectations.
You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.
Frequently Asked Questions
100% Satisfaction Guarantee – What does it mean?
We put a lot of effort and our reputation on the line so that you will feel completely safe and sure about your decision.
If within 14 days after subscribing from our website, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.
We will send you a full refund – No questions asked!
*IMPORTANT: The 14-day refund guarantee is available only if you subscribed via our website, and not via a Third-Party app store (Apple and/or Google Play)
When you are purchasing from Apple or Google play store, the charge is actually being done directly by Apple/Google. The deal is between Apple/Google and the User, the way the app stores see it, we are just the content provider.
If you still have any questions regarding your subscription, please contact us at info@muscleandmotion.com and our support team will love to assist you!
What does the Strength Training App include?
The Knowledge You Need to Become a Movement Professional
- 1000 exercises with anatomical analysis
- Common mistakes & solutions videos
- Build customized workout plans
- Full theory chapter with 200 video lessons
- 3D anatomy & kinesiology in motion
And more… much more!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
Which devices can I use to log in with my subscription?
You can access the app on all devices! All in 1 subscription
If you subscribed through the App Store or through our website, it doesn’t matter:) you will be able to access your subscription from all devices, including PC/Mac, Android Tablet/Phone, and iOS devices (iPad/iPhone), all in 1 subscription.
Individual Plan vs. professional plans
As an individual user, you can subscribe to the Individual plan and access the Strength Training App on all devices.
Also, you will be able to assign customized workout plans to a max of 2 clients!
Have more than 2 clients that you want to assign workout plans to?
Then you have 2 options:
– Pro plan (Up to 25 clients)
– Business Plan (Up to 100 clients)
Your clients won’t be able to use the Strength Training App.
They will get FREE access to another app called “Workouts” where they will see only their workout plans.
There is no cost for your clients to use the Workout App! (Completely free)
Professional Plans vs. institutional license
The Individual, Pro, or Business plans are for 1 user only, they are Individual subscriptions, not public licenses like our institutional license.
The Institutional license is a public license that allows a number of simultaneous logins. With the Institutional license, all the students/teachers can access the Strength Training App, on all devices, up to 20,100, or 300 logins/sessions at the same time.
As a university/college/teacher, there is an option to try our Institutional license for 1-month free, click here for more info
Why is there automatic renewal and how to stop it?
The automatic renewal is intended to optimize the efficiency of the service we provide for you. If you like the App and would like to continue your subscription, you won’t have to go through the purchase process again.
We will also send you an email with a reminder about extending your subscription about 7 days before your subscription period ends.
Of course, you can stop the renewal at any time! just send us an email and ask to stop it – info@muscleandmotion.com
How often are new videos added?
The exercise bank is updated every week. That’s why we offer a subscription rather than a one-time purchase.
It’s important for us to keep you up-to-date with new research in the field of anatomy and movement.
Our team analyzes new exercises all the time to give you great information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way.
Offline Mode – Can I use your app offline to watch videos?
Our mobile apps (iOS & Android) provides the customers with the facility to revisit the app when the mobile is in offline mode. This will give you the power of using the app anywhere and anytime without the constraint of the internet.
*This feature is available only for subscribers.
Strength Training App Includes:
- Contains the ANATOMY app content
- 2000 3D educational videos
- 1000 exercises with anatomical analysis
- Build customized workout plans
- Assign your workouts to your clients!
- Common mistakes + solution videos
- Full theory chapter with 200 video lessons
- 3D Kinesiology & Anatomy in motion
Check Out Why Strength Training by Muscle & Motion Has Hundreds of Thousands of Satisfied Customers!
* Try for free. No credit card needed. No sign-up required.
Our goal is to explain in simple terms some complex subjects of the human body and make it easier for you to understand.
As a result, you will understand better, train better, and reduce the risk of injuries!