;

Muscle and Motion Blog

Blog featured image Typewriter Push-Ups
Exercise Science

Typewriter Push-Ups

There are various versions of the push-up exercise to add variety to your workout routine and target specific muscle groups. While the traditional push-up is

Read More »
Blog featured image Mind-Muscle Connection
Anatomy & Physiology

Mind-Muscle Connection

The mind-muscle connection refers to the conscious effort to focus one’s attention on the contraction of a specific muscle or muscle group during exercise. This

Read More »