• 1200+ exercises with anatomical analysis
• Dos & Don’ts | Learn the correct way to perform exercises!
• 3D Anatomy & kinesiology in motion
• More than 200 educational videos
• Build & assign customized workout plans!
And much more…
The Subscription includes access on all devices. Available in 5 Languages (English, German. Spanish, Russian, Portuguese)
Strength Training App on iOS & Android
iPhone, iPad, Android Tablet/Mobile, PCMAC.
Testimonials
Mark H. BeanPh.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA
“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
Lisa BuechnerACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA
“Muscle & Motion Strength Training is an incredible tool”
Goran JamicicField Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia
“When I understand concepts better I can explain and teach my players better”
Ailene TamRMT
“Your videos are an excellent tool for me and my patients”
Nicholas M. LicameliDoctor of Physical Therapy / Pro Natural Bodybuilder
When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!
Miguel ObandoPhysical Therapist
“Muscle&Motion is the best resources that a Fitness professional could find”
Silviu Cristian Personal Trainer | Romania
“Muscle and Motion is like a teacher, but only better”
Russell GrayMaster Physique Competitor
“Muscle & Motion videos and training library are one of the best resources I have found”
Miles KliewerHigh School Athletic Trainer | North Carolina, USA
“I find your videos very helpful in educating my athletes to avoid injury”
Steven TiedeMassage Therapist | California, USA
“I have many other apps to use, but yours is easier to work with.”
Michele Bond, MS / Exercise Physiologist | University of Texas – Odessa
That visual was absolute magic for me!! I just was using the app now and can’t believe the detail and depth!
Be prepared for a new approach and get an inside view of the anatomy of Strength Training.
Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D.
Watch all connection points and movements that every muscle performs in fascinating animations.
Expand your understanding of kinesiology and body movement.
Clearly, see how common mistakes in training may affect you!
When you can’t find the words to explain something about exercise mistakes, we will show you the way!
Our unique 3D videos include the target muscle group, the synergists, and the stabilizers, allowing you not only to identify the muscles that are being recruited but also to help you avoid common mistakes that you might have been making.
Under each exercise in our apps, you will find the “Common mistakes” area. It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.
Anatomy App Integration: Includes all content from the Anatomy App for comprehensive understanding.
Extensive Exercise Library: Over 1200 exercises, each with detailed anatomical analysis.
Highlighting Common Mistakes: Identifies typical errors and problems associated with each exercise.
Educational Video Collection: Access to more than 200 informative videos.
Customizable Workout Plans: Ability to build and assign tailored workout plans to clients or for personal use.
Weekly Updates: Our exercise bank is continuously growing, with new additions every week!
Beyond Just Videos: Each exercise is presented with critical insights, including what to avoid, injury risks, in-depth muscle mechanics, and subtle yet impactful exercise nuances, and ALL in a 3D animation!
The Strength Training App is more than just a workout guide; it’s an educational tool that enhances your understanding and execution of each exercise.
At Muscle and Motion, we are committed to ensuring that you feel confident and secure in your decision to subscribe to our apps or enroll in our online courses. Our high ratings – 4.9/5 stars on app stores and 4.5/5 stars on Trustpilot – reflect our dedication to customer satisfaction.
Apps Refund Policy
We offer a 14-day refund guarantee for subscriptions made via our website for Yearly or 3-year plans. Please note that this policy does not apply to Monthly subscriptions.
If for any reason you find that the app isn’t suitable for you, or it doesn’t meet your expectations, simply send us an email requesting a refund. We will process a full refund with no questions asked.
IMPORTANT: The 14-day refund guarantee is applicable only for subscriptions made through our website. For purchases made via third-party app stores (Apple App Store or Google Play Store), the transaction is managed directly by Apple/Google. In these cases, we serve as a content provider, and refund requests should be directed to the respective app store.
For refunds from the Google Play Store, click here.
For refunds from the Apple App Store, click here.
For any questions regarding your subscription, please contact us at info@muscleandmotion.com, and our support team will be happy to assist you.
Our Strength Training app offers tailored plans to suit different professional needs, each providing full access to our extensive library of over 1000 exercises in 3D animation, complete with anatomical analysis and common mistakes to avoid.
Plan Features and Client Capacity:
Individual Plan: Ideal for personal use or trainers with a small client base. This plan allows you to create and assign customized workout plans to up to 2 clients.
Pro Plan: Perfect for small gyms, personal trainers, coaches, or clinics. With the Pro Plan, you can manage and assign workout plans to up to 25 clients. It offers a balance of capacity and functionality for growing businesses or active professionals.
Business Plan: Designed for larger gyms and studios. This plan supports up to 100 clients, making it suitable for extensive client management and high-volume training environments.
In Muscle and Motion’s 3D animations, we use a thoughtful color-coding system to help you easily identify different muscle groups and understand their functions during exercises:
RED: This color highlights the target muscle, indicating the primary muscle that is being focused on and actively worked during an exercise.
PURPLE: Representing the synergist muscles, purple shows the muscles that assist the target muscle in performing the movement, playing a supportive role in the exercise.
YELLOW: Yellow signifies the stretching muscles. These are the muscles that are being stretched and lengthened throughout the exercise routine.
BROWN: The color brown is used to denote the core muscles. These are crucial for stabilizing the body and are often engaged in various exercises to maintain balance and posture.
This color-coding system is a key part of our commitment at Muscle and Motion to provide clear, informative, and visually engaging content. It helps users quickly grasp the roles different muscles play during exercises.
Should you have any more questions or need further assistance, please don’t hesitate to reach out to us. We’re dedicated to enhancing your understanding and experience of fitness and movement.
See What Our Clients Are Saying About Us
Fitness Instructors & Coaches
“Muscle & Motion videos and training library are one of the best resources I have found”
As a Masters Physique competitor and student of kinesiology, I find the Muscle & Motion Strength Training software to be an invaluable tool. The 3D videos showing the target muscle group, the synergists and the stabilizers are excellent training tools that allow you to quickly identify the muscle that are being recruited and how to isolate the muscles you want to work on. To build a competitive physique it is imperative to have good symmetry of the body and a deep understanding of how to isolate key muscles. Good form is required in this endeavor and the Muscle & Motion videos and training library are one of the best resources I have found for this. The Muscle & Motion resource has an excellent blend of video and 3D animation that allows you to not only understand but implement, good form in either your own workouts or those of your clients. Combine this with the extensive library of exercise techniques, stretching methods and workout programs and you have a winning combination that will either take you or your clients to the next level. Thank you Amit and Muscle & Motion for the well thought out and detailed resource.
Russell Gray / Master Physique Competitor
“I find your videos very helpful in educating my athletes to avoid injury”
I am an athletic trainer for a high school. I find your videos very helpful in educating my athletes on proper technique to avoid injury. Thank you.
Miles Kliewer / High School Athletic Trainer | North Carolina, USA
“When I understand concepts better I can explain and teach my players better”
This user-friendly software gave me an interdisciplinary view on human kinetic movement and understanding general anatomy of the human body. Its features of the Muscular Anatomy and Skeletal System makes absorbing the material so much easier because it’s based on cognitive learning. 3D videos for certain exercises give me better understanding of activated and supporting muscles. When I understand concepts better I can explain and teach my players better. And I can always visually show them how this is to be done. We all move, but this software helps us to expand our understanding in kinesiology and body movement.
Goran Jamicic / Field Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia
“Muscle & Motion Strength Training is an incredible tool”
Muscle & Motion Strength Training is an incredible tool that I find useful on a daily basis! I’ve even pulled it up when I’m working with clients who like to better understand the appropriate form for an exercise. It’s also been useful to explain what’s happening in a client’s body when they are performing an exercise or feeling discomfort. Reading about anatomy and looking at anatomical pictures is one thing, but I find that the simplistic but detailed moving visuals provided within this program is far superior to anything I have used in the past. I’ve also found that the staff are extremely responsive when I’ve had questions. Thank you! I highly recommend your program!
Lisa Buechner / ACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA
“Your videos are an excellent tool for me and my patients”
I am a big fan of your page! Your videos are an excellent tool for me and my patients because it helps all of us understand the proper motion of each muscle. I see sport and gym related injuries all the time at my clinic and I always tend to pull up your videos on my laptop to properly explain what may have happened to them. My patients always compliment on how well the videos are put together, which I agree. I plan to continue my use of your videos throughout my career.
Ailene Tam / RMT
What’s in the app?
3D Anatomical Analysis of ALL Exercises
You will understand the way muscles move and interact during training and easily explain to clients how to perform exercises and how to reduce injuries.
Over 1200 exercises!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles and lots of small nuancesthat make a big difference in exercises.
As a result,you will be able to train better and Reduce the Risk of Injuries!
“Common Mistakes” Videos
Another great feature is the Common Mistake videos.
Clearly, show clients how common mistakes in training may affect them.
Categories included:
– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations
Now, you can show your clients what mistakes they make, what might harm them, and the correct way to perform any exercise.
Stretching Anatomy Videos
Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.
We’ve added new stretching exercises, including detailed anatomical analysis for each step. In addition to the extensive information about each stretch, you can also visually demonstrate to your clients how to overcome any muscular imbalance
The ‘Strength Training’ App contains the entire ‘Anatomy’ App content as well as additional chapters!
Watch more than 2000+ unique videos of all muscles in the human muscular system – in 3D.
This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.
3D Anatomy of the Skeletal System
View the skeletal system in 3D, rotate each bone up to 360 degrees, and learn all the areas that are located on each bone, including the connection points to the different muscles.
It is possible to get to each muscle with a simple click on the connection points.
3D Kinesiology
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!
You Are One Click Away from Significantly Raising Your Professional Level
*Money-back guarantee applies only to the annual or 3-year plan
You can build workout plans and assign them to your clients/trainees online with the Strength Training app!
With the Individual subscription, you can add up to 2 clients and assign your workouts or Muscle and Motion workouts anytime!
If you have more than 2 clients/trainees, then you need the Professional subscription (With up to 25 or 100 clients)
* There is no cost for your clients to use the Workout app! (Completely free) Once you assign a workout to one of your clients, they will get an email with instructions on how to download the “Workout app” (The client’s app) with username and password, and then they will be able to see their new and awesome customized workout:)
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Mark H. BeanPh.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA
Lisa BuechnerACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA
Goran JamicicField Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia
Ailene TamRMT
Nicholas M. LicameliDoctor of Physical Therapy / Pro Natural Bodybuilder
Miguel ObandoPhysical Therapist
Silviu Cristian Personal Trainer | Romania
Russell GrayMaster Physique Competitor
Miles KliewerHigh School Athletic Trainer | North Carolina, USA
Steven TiedeMassage Therapist | California, USA
