Push Up Anatomy

See our latest post about Pushups!

Benefits, Tutorial & Common Mistake to Avoid

Get an inside view of the anatomy of Strength Training

See which Muscles are involved in the Push Up.

Target Muscle –

+Pectoralis Major

Synergists –

+Anterior Deltoid

+Triceps Brachii

+Serratus Anterior

+Coracobrachialis

+Biceps Brachii, Short Head

Stabilizers –

+Abdominal Muscles

+Hip Flexors

+Core Muscles

Small nuances can have a big impact in strength training!