;

Stretching for Injury Prevention & Muscle Growth

The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth.

In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the day, free from pain.

Some “neck” stretches targeting the upper traps are shown as well as how to loosen the legs including the quas, hamstrings and glutes.

It even includes how to stretch the chest and thoracic region that spans across your stomach.

 

Muscle and Motion LOGO
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.