A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]
Tag: adductors
Stretching Anatomy – Adductors, hamstrings..
Stretching Anatomy – Adductors, hamstrings and latissimus stretch New chapter!!