Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]
Tag: common mistakes
Seated Hamstring Stretch
Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon
Push Up Anatomy
Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]