The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth. In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the […]
Tag: deltoid
Pectoralis Major: Muscle Motion, Anatomy & Kinesiology
Everything anatomy, muscle motion & kinesiology about the pectoralis major. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]
Deltoid Muscles: Build your Shoulder Muscles
Deltoid Muscles in motion. Learn the anatomy and kinesiology of the deltoid muscles. Understand the full muscular anatomy of the deltoid muscles in action.
Side Lateral Raise Anatomy | Crunch Anatomy
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Combined Lateral Raise Exercise | Trapezius workout
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Pectoralis Major Stretching Anatomy
Pectoralis Major Stretching Anatomy
