The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions– Cable Shoulder External Rotation– Toe Touches (stretching)– Barbell Lunge– Machine Tricep Extensions– Machine Lying Leg Curls– Cable bent-over Tricep Extensions– Dumbbell Side Lateral Raise– Knee Valgus Causes– Arching of the back and how to avoid […]