A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]
Tag: knees
Tricep Extensions – Leg Curls – Core Workout Exercises
A range of exercises all shown in high quality muscle motion with the anatomy. Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too. Learning about how your muscles are working in an exercise really helps you to focus on […]
