In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.
Tag: leg press
Muscle and Motion | Updated Jan-14-2014
Leg Press Anatomy
Leg Press Anatomy All About Strength Training software. Functional anatomy of strength training