In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk: – Progression; – Common Mistakes; – Anatomical […]
In this preview video, see the target muscles, synergists, and stabilizers involved in pull ups, dips, and standing hip abductions.
In this preview video, watch how the biceps get larger from an anatomical point of view.
Shoulder abduction with muscular analysis.
Abdominal muscle & pelvic floor muscle analysis. Learn about the causes of weak abdominal muscles.
A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles. Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each […]
SLR Testing as well as loosening techniques for tight hamstring muscles. Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet! In this video you will learn how to loosen the hamstring muscles for free movement […]
Squat exercise, anatomy analysis
The deadlift is an excellent exercise for building strength, muscle, and burning calories. It works muscles in the glutes, hamstrings, back, and core. Performing the deadlift properly can help increase flexibility, balance, posture, and coordination. Additionally, it may help reduce the risk of injury to the lower body. Here is an old video we uploaded on […]
Scapular Movements 3D anatomy in motion
