Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip hinge – Burpee – Tight hip flexors and lordosis. With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty […]
How to do an over head squat: Wide grip on the bar. Bar moves over the middle of the foot. Keep core engaged to maintain lumbar curve. Common problem: Restricted ankle dorsiflexion. Shoulder pain during pull-ups: Do you have shoulder or elbow pain during pull ups or lat pull down? The Kettlebell Swing Set up […]
A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]
The anatomy of how to keep a flat back during exercise. This can be extremely helpful for big exercises like the squat and deadlift. Keeping a flat, neutral back can help you prevent injury during exercise. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying […]
Squat exercise, anatomy analysis
