The Anatomy of Yoga

Take your YOGA to the next level with Dr. Gill Solberg & Muscle and Motion‘s Yoga App

An invaluable resource for yoga trainers and yogis seeking to develop a comprehensive understanding of the muscles and joints used in each asana.

What’s in the YOGA app?

• Anatomical analysis of classical asanas
• Common yoga mistakes & solutions
• Preparatory exercises for each asana
• How to identify the limiting elements in a position

The YOGA app is available on ALL devices!
iPhone, iPad, Android Tablet/Mobile, PC/Mac

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Gain a deeper understanding of any challenges they may face in performing certain asanas!

As a yoga trainer, you can use our Yoga app to gain valuable insights into your trainees and gain a deeper understanding of any challenges they may face in performing certain asanas. Viewing from a different perspective yields greater insight into their progress.

WHO IT BENEFITS

Anyone who wants to improve lesson results and avoid injuries, including:

Yoga Teachers & Students
Yogis on all levels: Beginner, Intermediate, and Advanced
Pilates Instructors
Yoga Studios
Physiotherapists
Yoga Schools

Meet the Team Behind the YOGA App

Team

Dr. Gill Solberg

I am an advanced Yoga teacher who actually entered the world of Yoga at the age of ….. 4!

I believe that the basis for a balanced Yoga session lies in the teacher’s ability to internalize the idea that people come in different sizes. Therefore, a responsible teacher relates to differences in learners and their needs, predicated on the movement patterns unique to each learner.

During my first years of teaching, I recognized the multifactorial nature of various postural problems I encountered in class and the difficulty in establishing an accurate definition of “posture norms”.

I realized that understanding and internalizing the specific principles underlying the human movement system would enable me to move the body according to its own structural dictates. I felt that with deeper knowledge and understanding, my Yoga teaching could provide balanced asanas, improve training results, and prevent injuries.

Click here to read more about Dr. Gill Solberg

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Muscle and Motion

Muscle and Motion is one of the most complete resources on muscular and anatomical dynamics in the world!

With thousands of hours of detailed 3D animated videos of muscle functions and movement, our apps and courses help anatomy students, educators, personal trainers, athletes, fitness coaches, and fitness enthusiasts enhance their knowledge of muscle movement.

Today, Muscle and Motion offers a range of apps and online courses, helping both professionals and enthusiasts in the sports, health, and fitness spheres in over 100 countries worldwide.

Click here to read more about us:)

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What’s in the app?

3D Yoga Anatomy & Kinesiology

The app focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world.

In this way we highlight complex kinesiological aspects that till now have not been addressed clearly and in terms of their applications.

Yoga Trainer Advantage

All of the content is presented visually, in spectacular 3D, to help yoga trainers deal with questions that arise during instruction, such as:

+ What does this position work on?
+ What might be the source of the client’s difficulty?
+ How can we deal with movement limitations during yoga practice?

Knowledge in these areas will enable you to work with confidence from a well-grounded understanding of body movement.

Muscular System

A special comprehensive section presents the movement system in 3D. Observing each muscle in 3D helps enhance understanding of muscle movements and connection points. It’s simply impossible not to understand.